How To Build Muscle With 3 Basic Fundamentals

So you have seen the fitness models grace the covers and pages of magazines. You have also seen the Hollywood and soap opera stars taking their shirts off revealing their extraordinary physiques. You may also have seen someone personally, in flesh and bones, who has that awe-inspiring muscular physique.

Seeing all this, you might have felt frustrated and asked yourself the same question again and again – “why not me?” Well believe it or not, building a muscular physique is not limited to a privileged few. In fact, anyone irrespective of age can develop a good physique provided he understands how to build muscle.

Building muscle isn’t rocket science. It’s a fairly simple process but not an easy one. This means that you have to do a lot of hard work but in a very straightforward, uncomplicated way. First of all you should know how muscles are built inside the body. Whenever you exercise in the gym, lift weights or do any sort of heavy work which induces a stress on your muscles, your muscle fibers get torn and broken. This isn’t equivalent to serious muscle tears but can cause a lot of soreness.

When your body realizes that it is being subjected to a stress beyond its capability, it adds more muscle fibers to the torn areas while they are recovering. To get that excess material for that extra muscle fiber, the body extracts nutrients from your food and synthesizes them into new muscle fibers, pads them over and your musculature begins to grow.

The above explanation fairly describes how to build muscle, in totality. To build muscle you need to subject your body to three simulations.

1. Exercising: Exercising, especially weight–news-258268 training, can systematically subject your body’s muscles to such stress levels that they break down, causing those micro-tears.

2. Eating right: Dieting is also critical for building muscle. If you don’t eat enough then the body won’t receive the extra material to pad inches over your biceps. For muscle building, protein is the most important nutrient and hence a muscle building diet should be rich in protein.

3. Resting: You have torn your muscles. You have also fed them with nutrients. Now you have to give them the time so that they can heal and make way for new muscle formation. If you start exercising again without any rest, then you are subjecting the torn muscles to double stress. They will be again broken, before they can even fully recover. This way muscle gain will never take place. To ensure that this doesn’t happen, you must get enough rest which includes plenty of sleep.

Using this combination of good weight training exercise, eating plenty of protein, and getting enough rest, you should have no trouble building muscle over time. The real key is to be patient and stick with your program long enough for it to bring you good results.